One of the major drivers for hi-performance professionals is their hunger to ‘expect more’ from themselves. The constant urge to make it big in life, a consistent chatter in their mind about achieving something, making a mark, a solitude and resolve towards excellence, looking at oneself in high regard and capacity. These are all traits of persevering, motivated and driven individuals.
Seeking excellence is the way of life. It is conflux of your ambitions, experiences and achievements. However, these are the winning habits. One must cultivate this winner mindset with new skills and actions. One must consistently work to achieve and generate results and still continue to ‘expect more’
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In life, you should read, study and learn for the ‘love of learning’. An innate neurological activity, releases endorphins and happiness hormones such as serotonin and dopamine to propel you to learn with sense of peace and focus. This goes a long way. So next time you get to study, do it for the love of reading and learning and not just clearing exams. It reduces anxiety and brings alpha state of mind for maximum performance.
1. Desensitize Your Brain- Stop watching screens. Go for a walk.
2. Use Alpha Music- You may use specific music that will help you focus. You can try that but make sure you do not do anything else and stick to the task you want to do.
3. Limit Caffeine. Have <300gm and try break it down to avoid sporadic concentration levels throughout the day.
4. Get in the Flow state. If you can do something for 20 minutes continuously, you get into the ‘Flow’. Try it out.
Check out this video link- https://youtu.be/LE8mNTJOYmQ
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