1. Desensitize Your Brain- Stop watching screens. Go for a walk.
2. Use Alpha Music- You may use specific music that will help you focus. You can try that but make sure you do not do anything else and stick to the task you want to do.
3. Limit Caffeine. Have <300gm and try break it down to avoid sporadic concentration levels throughout the day.
4. Get in the Flow state. If you can do something for 20 minutes continuously, you get into the ‘Flow’. Try it out.
Check out this video link- https://youtu.be/LE8mNTJOYmQ